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Helge Grans

Position Right Defense Current Team Philadelphia Flyers
Shoots Right Current Contract 2 years
Height 6'4" Expires 2026-27
Weight (lbs) 205 Expiry Age (Jun 30) 25
Age 23 (May 10, 2002) Expiry Status RFA-arb
Drafted 2020, Round 2, Overall 35 (LAK)
Date Team Transaction
Sep 30, 2025 Philadelphia Flyers Cleared Waivers
Sep 29, 2025 Philadelphia Flyers Placed on Waivers
May 30, 2025 Philadelphia Flyers Signed 2 years @ $787K AAV starting in 2025-26
Dec 2, 2024 Philadelphia Flyers Assigned to AHL
Nov 18, 2024 Philadelphia Flyers Recalled from AHL
Oct 4, 2024 Philadelphia Flyers Assigned to AHL
Jun 4, 2021 Los Angeles Kings Signed to an entry level contract.
Status History Coming Soon

2024-25 Player Card



URL: https://www.thestanleycap.com/cdn/player_cards/20242025/helge-grans-8482169.png

About Player Cards

Player cards present an infographic of a players performance. In this case it shows the player performance over a 3 season span. Each square is separated into three separate sub-boxes with the two smaller boxes on top representing the past two seasons and the larger box on the bottom representing the current or most recent season. This allows the reader to guage how consistent a player has been, and if early in the season it can help identify whether a players performance may be impacted by small sample size and subject to regression or is consistent with recent past performance.

Notes and Definitions
  • The numbers represent percentiles so the higher the better.
  • Percentiles are determined by comparing Forwards to Forwards and Defensemen to Defensemen.
  • Bursts/mi are calculated from NHL Edge Data are are speed bursts above 20mpg per mile skated. The NHL doesn't adjust for ice time so the players that skate more will naturally have more bursts over 20, or at least more opportunity to have more. The NHL also does not provide ice time in the context of NHL Edge Statistics, however, it does provide distance skated. By adjusting for distance skated it will have a similar effect to adjusting for ice time but also adjust for situationional effect. For example, Players don't typically skate as much on the PK, mostly within the defensive zone, so don't get significant opportunity in that ice time to get speed bursts above 20mph. Adjusting with miles skates would account for this better than adjusting with ice time.
  • Sh%AE is Shooting Percentage above Expected (Sh% - xSh%) and is an indicator of how good a shooter is at converting chances into goals.
  • Relative statistics are On Ice - Off Ice statistics and can be an indicator of whether the player makes his teammates better or worse.
  • All data is 5v5 except Shooting Hardest and Average, Skating Top Speed and Bursts/mi which are all situations, ES Average which is even strength (NHL doesn't give a specific definition).
Data Sources
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5v5 Individual Stats

Season Team(s) GP TOI G/60 A/60 Pts/60 xG/60 GAE/60 Sh% xSh% Sh%AE %SA Rush %SA Reb.
2024-25 PHI 6 82:15 0.00 0.73 0.73 0.16 -0.16 0.00 5.38 -5.38 0.00 0.00

5v5 On Ice Stats

Season Team(s) GP TOI SAF/60 GF/60 xGF/60 SAA/60 GA/60 xGA/60 GF% xGF% xGF Rel xGA Rel xGF% Rel
2024-25 PHI 6 82:15 32.83 2.19 2.46 36.47 2.19 1.99 50.00 55.24 -0.25 -0.43 2.41

NHL Edge Stats

Skating Shooting Zone Time
Season GP Top Speed Bursts>20/mi Avg. Speed ES Avg. Speed Top Speed Avg. Speed %Long Range %Mid Range %High Danger ES DZ% ES NZ% ES OZ%
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Legend

Percentile 0-25 Percentile 25-50 Percentile 50-75 Percentile 75-100
Forwards are compared with forwards and Defensemen are are compared with Defensemen.

5v5 Defense Pairs

Season
Season Teammate Team TOI GF/60 GA/60 GF% xGF/60 xGA/60 xGF% xGF Rel xGA Rel xGF% Rel
This table is for Basic and Premium subscribers only. To view please login to and/or subscribe to one of our subscription plans. 2021-22 2022-23 2023-24 2024-25 2025-26 2026-27 2027-28 2028-29 2030-31 2031-32 2032-33 2033-34 2034-35

Glossary

Type Statistic Definition
IndividualG/60Goals Against per 60 minutes.
IndividualA/60Assists per 60 minutes.
IndividualPts/60Points per 60 minutes.
IndividualxG/60Expected Goals per 60 minutes.
IndividualGAE/60Goals Above Expected (G/60 - xG/60).
IndividualSh%Shooting Percentage.
IndividualxSh%Expected Shooting Percentage.
IndividualSh%AEShooting percentage above expected (Sh% - xSh%).
Individual%SA RushPercentage of shot attempts determined to be on the rush.
Individual%SA Reb.Percentage of shot attempts determined to be from rebounds.
On IceSAF/60Shot Attempts For per 60 minutes.
On IceGF/60Goals For per 60 minutes.
On IcexGF/60Expected Goals For per 60 minutes.
On IceSAA/60Shot Attempts Against per 60 minutes (lower is better).
On IceGA/60Goals Against per 60 minutes (lower is better).
On IcexGA/60Expected Goals Against per 60 minutes (lower is better).
On IceGF%Goals For Percentage = Goals For / (Goals For + Goals Against)
On IcexGF%Expected Goals For Percentage = Expected Goals For / (Expected Goals For + Expected Goals Against)
On IcexGF RelxGF/60 when On Ice - xGF/60 when not On Ice.
On IcexGA RelxGA/60 when On Ice - xGA/60 when not On Ice (lower is better).
On IcexGF% RelxGF% when On Ice - xGF% when not On Ice.
Individual and On-Ice stats from Puckalytics.com (starting in 2015-16). NHL Edge Stats from edge.nhl.com (starting in 2021-22). Edge statistic definitions can be found at the Edge Stats Glossary.

News and Opinions

Current Contract

Standard Contract (RFA) ( )  (0 ratings)

Season Age* Clause Cap Hit AAV Perf. Bonus Sign. Bonus Salary Compensation Minors Salary Status
2025-26 23 $787,500 $787,500 - - $775,000 $775,000 $775,000 RFA
2026-27 24 $787,500 $787,500 - - $800,000 $800,000 $800,000 RFA-arb
Total - - $1,575,000 $1,575,000 $1,575,000
Signed: May 30, 2025
Team: Philadelphia Flyers
GM: Daniel Briere
Exp. Status: RFA-arb
Cap %: 0.82

Previous Contracts (show) (hide)

Entry Level Contract ( )  (0 ratings)

Season Age* Clause Cap Hit AAV Perf. Bonus Sign. Bonus Salary Compensation Minors Salary Status
2021-22 19 $870,000 $925,000 - $92,500 - $92,500 - ELC
2022-23 20 $847,500 $902,500 $82,500 $92,500 $750,000 $842,500 $80,000 ELC
2023-24 21 $847,500 $902,500 $82,500 $92,500 $775,000 $867,500 $80,000 ELC
2024-25 22 $847,500 $902,500 - - $832,500 $832,500 $80,000 ELC
Total $165,000 $277,500 $2,357,500 $2,635,000 $240,000
Signed: June 4, 2021
Team: Los Angeles Kings
GM: Rob Blake
Exp. Status: RFA
Note: This entry level contract slid one season as player did not meet the games played threshold to start the contract.

Career Statistics

Regular Season Playoffs
Season League Team GP G A Pts +/- PIM Shots Sh% TOI/G GP G A Pts +/- PIM Shots Sh% TOI/G
2015-16 U16 Region IF Troja-Ljungby U16 21 2 2 4 4
2016-17 U16 Region IF Troja-Ljungby U16 26 5 7 12 16 3
2017-18 U16 Region IF Troja-Ljungby U16 21 15 11 26 22
2017-18 J18 Region IF Troja-Ljungby J18 13 0 4 4 +8 2
2017-18 TV-Pucken Småland 11 2 4 6 2
2017-18 J18 Nationell IF Troja-Ljungby J18 6 1 0 1 -8
2017-18 U16 SM Malmö Redhawks U16 3 0 2 2
2017-18 J18 Region Malmö Redhawks J18 2 0 0 0 +2
2017-18 U16 Region Malmö Redhawks U16 2 1 2 3
2018-19 J18 Region Malmö Redhawks J18 9 4 4 8 +4 4
2018-19 WHC-17 Sweden U17 6 0 2 2
2018-19 SHL Malmö Redhawks 5 0 0 0
2018-19 Champions HL Malmö Redhawks 2 0 0 0 +1
2018-19 J20 Nationell Malmö Redhawks J20 34 5 12 17 -12 12 2 -1
2018-19 J18 Nationell Malmö Redhawks J18 2 0 2 2 6 2 1 1
2019-20 J20 Nationell Malmö Redhawks J20 27 4 23 27 -8 10
2019-20 SHL Malmö Redhawks 21 1 2 3 -4 4
2019-20 Hlinka Gretzky Cup Sweden U18 5 0 1 1 -3 2
2020-21 SHL Malmö Redhawks 43 3 9 12 -21
2021-22 WJC-20 Sweden U20 7 0 4 4 +5 6
2021-22 AHL Ontario Reign 56 7 17 24 +7 8 5 -4 2
2022-23 AHL Ontario Reign 59 2 7 9 -8 22
2023-24 AHL Lehigh Valley Phantoms 56 1 7 8 +1 24 4 1 1 -3
2024-25 NHL Philadelphia Flyers 6 0 1 1 2 5 0.0 14:28
2024-25 AHL Lehigh Valley Phantoms 66 8 15 23 -2 42 7 1 3 4 -2 4
2025-26 AHL Lehigh Valley Phantoms 7 2 2 4 -1 2
NHL Career 6 0 1 1 0 2 5 0.0 14:28